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Quick Simple Recipes

Garlic Vegetables

STIR FRY BABYGARLIC VEGETABLES

20 min
serves 4
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INGREDIENTS

1 tbsp Oil 

4-5 cups Birds Eye Frozen Veggie Mix, of your choice 

Stir Fry Vegetable mix

OPTIONAL

1 tbsp Sesame seeds, toasted

MARINADE

½ cup Chicken or Vegetable stock 

2 cloves Garlic, crushed 

1 tbsp Hoisin sauce 

1 tbsp Honey 

1 tsp Cornflour (if required to thicken sauce)

RICE

2x 250g SunRice Microwave Rice,

or 

1½ cups SunRice rice, uncooked

STEP 1 - PREP

  • Crush Garlic & whisk marinade ingredients together
  • Add in cornflour to thicken sauce if needed
  • Cook rice as per the instructions on the packet
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STEP 2 - COOK

  • Over medium-high heat, cook frozen vegetables with oil and sauce in a wok
  • Stir for 4-5 minutes, until cooked through
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STEP 3 - SERVE

  • Serve with cooked rice
  • Top with sesame seeds & spring onion (if using)
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PRO TIP - STORAGE

  • Store your left over rice in a sealable, microwave-friendly tub for another day.
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RECIPE TUTORIAL

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