BEST WITH
SunRice Basmati Rice
Mediterranean Chicken Bowl
RICE BOWL BABYMEDITERRANEAN CHICKEN BOWL
20 min
serves 4
INGREDIENTS
500g Chicken tenderloins
250g punnet Tomatoes, diced
2 Lebanese Cucumber, diced
¾ cup pitted Kalamata Olives, chopped
½ Red onion, finely sliced
OPTIONAL
100g Greek-style Fetta cheese
Tzatziki, store-bought
MARINADE
4 tbsp Lemon and Herb seasoning mix
2 tbsp Extra Virgin Olive Oil
RICE
2x 250g SunRice Microwave Rice
or
1½ cups SunRice rice, uncooked
Make it VegoChick peas - substitute for chicken
Chick peas - substitute for chicken
STEP 1 - PREP
- Marinate chicken with oil and seasoning mix for 5 minutes
- Chop vegetables for salad
- Cook rice as per the instructions on the packet
STEP 2 - COOK
- Over a large frypan, cook chicken in oil for
3-4 minutes per side over medium heat - Remove from the pan, set aside to rest
PREP 3 - SERVE
- Serve grilled chicken with rice, salad, feta cheese (if using) and a dollop of tzatziki
PRO TIP - SERVE
- Store your left over rice in a sealable, microwave-friendly tub for another day.
RECIPE TUTORIAL
