Soy Glazed Salmon with Rice

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Try out this soy glazed salmon with rice recipe for a healthy and delicious lunch or dinner idea! This tasty dish is packed with flavour and nutrients.

Black Rice Microwave Pouch – 250g

Black Rice Microwave Pouch – 250g

SunRice Black Rice is beautifully silky in texture and has a lovely vibrant colour. This rice is a nutritious and delicious wholegrain rice which is gluten free as well as a source of protein, energy and fibre. Ready in only 90 seconds, this rice type is a great as a base for a quick and easy meal base, it is perfect for using in rice salads. The SunRice microwave range delivers tasty whole grains cooked to perfection. The SunRice microwave range uses special heat technology and has no added colours, flavours or preservatives. SunRice, proudly Australian owned since 1950. Perfect for lunch or dinner. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.
  • 1⅓ cup SunRice Black Rice

  • 500 g Salmon Fillet (skinless, pin-boned)

  • cup Caster Sugar

  • 1 Red Onion (sliced into thin wedges)

  • cup Soy Sauce

  • 1 bunch Broccolini (sliced on the diagonal)

  • 4 Lemon Wedges (to serve)

Black Rice

Black rice is treasured for its nutritional values, exquisite burgundy-purple colour when cooked, chewy texture and a rich, nutty flavour. It creates a striking contrast in any dish and is often prepared as a dessert, such as black rice pudding.


Longer Grains

Longer Grains



Hint of Sweetness

Hint of Sweetness

Photo of Soy Glazed Salmon with Rice


  • Preheat the oven to 200C.

  • Combine sugar and soy in a saucepan over low heat and cook, stirring, for 1 minute or until sugar dissolves. Cool slightly. Brush onion and salmon with half the soy mixture, transfer to a baking paper-lined baking tray and bake for 10 minutes or until salmon is just cooked. Rest for 5 minutes.

  • Meanwhile, cook rice according to packet instructions, adding broccolini at the last 3 minutes of cooking time. Drain, then add remaining soy mixture and toss to combine.

  • Divide rice and broccolini among serving bowls. Flake over salmon and serve with onion and lemon wedges.

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