SunRice
Poh's rice kitchen

Poh's Beetroot & Feta Salad

I am using:

Prep time

10min

Cook time

30min

Enjoy this beetroot and feta salad on its own or as a side dish! The tasty combination of rice, beetroot and feta is both healthy and delicious.

SunRice Brown Medium Grain Rice

SunRice Brown Medium Grain Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of Brown Rice is not removed at milling, giving Brown Rice its characteristic nutty flavour and firmer texture. Health conscious cooks enjoy this wholesome rice in a wide variety of dishes. Try it as an alternative to your favourite meals, or for something new, try one of our delicious summer salads. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 6 people. Amended serving sizes for 1, 2, 4, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 1 cup SunRice Brown Medium Grain Rice

  • 100 g Feta Cheese (crumbled)

  • 400 g Tinned Beetroot (drained, quartered)

  • 1½ Large Continental Cucumber (quartered length-ways, seeds removed, diced 1cm cubes)

  • 2 tbsp White Balsamic or Lemon Juice

  • 5 Spring Onions

  • 1 tbsp Olive Oil

  • ¾ tbsp Freshly Cracked Black Pepper

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Poh's Beetroot & Feta Salad

Method

  • To cook the rice, in a saucepan, add 1 cup of rice to 2.5 cups of cold water and bring to the boil. Reduce heat and simmer, covered for 25 minutes. Remove from heat and stand, covered for 5 minutes. If you are not sure how, we have a helpful “How to Cook rice section” to make you a pro.

    __Tip: __For a quicker alternative, we also have a range of ready rices, that are ready to eat in 90 seconds!

  • Combine all the ingredients in a salad bowl and toss with clean hands. Serve immediately.

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