Lyndi's Healthy Beef Stroganoff

Lyndi's Healthy Beef Stroganoff

Easy

< 30 Minutes

Serves 4

Lyndi's Healthy Beef Stroganoff

Ingredients Method

Ingredients


Medium Grain 1Kg

Method


  1. Cook SunRice medium grain rice according to the packet instructions.

  2. Heat a large frying pan to high with half the oil. Add beef in two batches and cook for 3 minutes or until browned. Transfer to a bowl.

  3. Add oil, onion and mushrooms and cook for 5 minutes, or until browned. Sprinkle flour over the mixture. Add tomato paste, mustard and worcestershire sauce. Stir.

  4. Add stock slowly to pan while stirring. Bring to the boil. Return beef to pan and add the baby spinach. Cook for 2 minutes or until beef is heated through. Serve with SunRice brown rice and yoghurt.

  5. Notes

    • To make this recipe dairy-free, you could use coconut yoghurt instead of plain Greek yoghurt
    • You can easily make this recipe with chicken instead of beef - or use chickpeas if you're a vegetarian for a plant-based source of protein.
    • If you don’t have garlic infused oil, simply add 1-2 teaspoons of crushed garlic.

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Lyndi's Healthy Beef Stroganoff

Easy

< 30 Minutes

Serves 4

Ingredients


Method


  1. Cook SunRice medium grain rice according to the packet instructions.

  2. Heat a large frying pan to high with half the oil. Add beef in two batches and cook for 3 minutes or until browned. Transfer to a bowl.

  3. Add oil, onion and mushrooms and cook for 5 minutes, or until browned. Sprinkle flour over the mixture. Add tomato paste, mustard and worcestershire sauce. Stir.

  4. Add stock slowly to pan while stirring. Bring to the boil. Return beef to pan and add the baby spinach. Cook for 2 minutes or until beef is heated through. Serve with SunRice brown rice and yoghurt.

  5. Notes

    • To make this recipe dairy-free, you could use coconut yoghurt instead of plain Greek yoghurt
    • You can easily make this recipe with chicken instead of beef - or use chickpeas if you're a vegetarian for a plant-based source of protein.
    • If you don’t have garlic infused oil, simply add 1-2 teaspoons of crushed garlic.