Cajun Chicken & Mango
< 30 Minutes
Serves 4
Cajun Chicken & Mango
Method
To cook the rice, in a saucepan, add 1 cup of rice to 2.5 cups of cold water and bring to the boil. Reduce heat and simmer, covered for 25 minutes. Remove from heat and stand, covered for 5 minutes. If you are not sure how, we have a helpful “How to Cook rice section” to make you a pro.
Tip: For a quicker alternative, we also have a range of ready rices, that are ready to eat in 90 seconds!
Meanwhile, spray chicken liberally with oil, then coat with Cajun seasoning. Heat a stove - top grill or barbecue hotplate over a medium/high heat. Grill chicken 5 minutes each side or until cooked through. Allow to sit for 5 minutes, then slice.
Divide rice, chicken and all remaining ingredients (except for dressing) between 4 bowls. Serve with dressing.
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Cajun Chicken & Mango
< 30 Minutes
Serves 4
N/A
Ingredients
Method
To cook the rice, in a saucepan, add 1 cup of rice to 2.5 cups of cold water and bring to the boil. Reduce heat and simmer, covered for 25 minutes. Remove from heat and stand, covered for 5 minutes. If you are not sure how, we have a helpful “How to Cook rice section” to make you a pro.
Tip: For a quicker alternative, we also have a range of ready rices, that are ready to eat in 90 seconds!
Meanwhile, spray chicken liberally with oil, then coat with Cajun seasoning. Heat a stove - top grill or barbecue hotplate over a medium/high heat. Grill chicken 5 minutes each side or until cooked through. Allow to sit for 5 minutes, then slice.
Divide rice, chicken and all remaining ingredients (except for dressing) between 4 bowls. Serve with dressing.