Brown Rice Salad with Roast Vegetables
Easy
> 1 Hour
Serves 2
Vegan
Vegetarian
Dairy Free
Brown Rice Salad with Roast Vegetables
Ingredients
Method
Preheat the oven to 200°C fan forced. Combine the oil and garlic. Place the sweet potato in a single layer on a microwave-safe plate. Cover with damp paper towel. Microwave for 3 minutes on High/100%.
Arrange the hot sweet potato, zucchini and onion in a roasting pan. Spoon over the garlic oil, season and turn to coat the vegetables. Roast for 35 minutes, turning once during cooking.
Add the tomatoes to roast vegetables. Roast a further 5 minutes. Set aside to cool for 5 minutes.
Warm the SunRice Microwave Brown Rice sachet for 90 seconds in the microwave. Tip into a bowl.
Combine all the dressing ingredients in a bowl. Season. Whisk until well combined. Pour the dressing over the warm SunRice and stir gently to combine. Stand 5 minutes then add the roast vegetable and spinach to the SunRice, stir gently to combine. Serve.
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Brown Rice Salad with Roast Vegetables
Easy
> 1 Hour
Serves 2
Vegan
Vegetarian
Dairy Free
Ingredients
Method
Preheat the oven to 200°C fan forced. Combine the oil and garlic. Place the sweet potato in a single layer on a microwave-safe plate. Cover with damp paper towel. Microwave for 3 minutes on High/100%.
Arrange the hot sweet potato, zucchini and onion in a roasting pan. Spoon over the garlic oil, season and turn to coat the vegetables. Roast for 35 minutes, turning once during cooking.
Add the tomatoes to roast vegetables. Roast a further 5 minutes. Set aside to cool for 5 minutes.
Warm the SunRice Microwave Brown Rice sachet for 90 seconds in the microwave. Tip into a bowl.
Combine all the dressing ingredients in a bowl. Season. Whisk until well combined. Pour the dressing over the warm SunRice and stir gently to combine. Stand 5 minutes then add the roast vegetable and spinach to the SunRice, stir gently to combine. Serve.