SunRice

Warm Roast Vegetable Salad with Feta

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Prep time

5min

Cook time

20min

This warm roast vegetable and feta salad recipe only takes 20 minutes to prepare and cook! This simple recipe is both delicious and nutritious.

SunRice Brown Medium Grain Rice

SunRice Brown Medium Grain Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of Brown Rice is not removed at milling, giving Brown Rice its characteristic nutty flavour and firmer texture. Health conscious cooks enjoy this wholesome rice in a wide variety of dishes. Try it as an alternative to your favourite meals, or for something new, try one of our delicious summer salads. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 2 people. Amended serving sizes for 1, 4, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 250 g SunRice Steamed Brown Rice

  • 200 g Sweet Potato (peeled and diced)

  • 1 Small Red Onion (cut into wedges)

  • ½ Red Capsicum (cut into strips)

  • 2 tsp Olive Oil

  • 1 cup Baby Rocket

  • 100 g Persian Feta (reserve 1 tablespoon oil)

  • 2 tbsp Toasted Pine Nuts

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Warm Roast Vegetable Salad with Feta

Method

  • Preheat oven to 225C. Place sweet potato, onion and capsicum on a shallow- sided oven tray. Drizzle with olive oil and toss to coat. Roast 15 minutes, until tender. Tip: Substitute sweet potato for pumpkin, if preferred.

  • To cook the rice, simply massage the pouch to separate the grains and place in the microwave for the required time as indicated on the packet.

  • Place rice and roasted vegetables in a bowl and toss to combine. Add reserved oil and gently stir. Top with rocket, feta, and pine nuts.

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