Tuna & Rice Salad in 5

I am using:

Prep time

5min

Cook time

5min

Have a healthy lunch ready in just 5 minutes with this tuna and rice salad recipe! This quick and easy salad is perfect for a simple and delicious dish.

SunRice Microwave Brown Rice & Quinoa Cups

SunRice Microwave Brown Rice & Quinoa Cups

* Light, fluffy and nutritious * Great source of fibre * Quick and easy lunch option * Heat and serve in 40 seconds * Special heat technology * No added colours, flavours or preservatives * Gluten free

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Ingredients to serve:

This recipe was originally designed for 1 people. Amended serving sizes for 2, 4, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • SunRice Quick Cups Brown Rice & Quinoa

  • 1 can Tuna (in spring water)

  • Avocado

  • Rocket

  • Cherry Tomatoes

  • Balsamic Dressing

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Tuna & Rice Salad in 5

Method

  • For a quick and easy lunch, heat the microwave rice cup for 40 seconds whilst you combine the other ingredients. When ready, stir in and enjoy.

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