SunRice

Tandoori Fish

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Prep time

5min

Cook time

20min

This delicious baked tandoori fish recipe is packed with rich flavours! Enjoy this dish with coriander rice and serve with minted yogurt for a tasty kick.

SunRice Basmati Rice

SunRice Basmati Rice

This blend of aromatic Basmati and Long Grain Rice is the gateway to Indian cuisine and produces a light fluffy texture ideal for absorbing flavours. A drier rice, Basmati grains will remain separate, which makes it a staple of Indian cooking. It tastes great with tandoori and in curries such as the classic butter chicken, or as an alternative base for a Thai massaman curry. For best results, Basmati rice should be rinsed and then soaked for 30 minutes prior to cooking. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 450 g SunRice Steamed Basmati Rice Family Pack

  • cup Tandoori Paste

  • ½ cup Greek-Style Yoghurt

  • 700 g Perch Fillets or Similar Firm, White-Fleshed Fish Fillets

  • ½ cup Coriander Leaves (chopped)

  • cup Mint Leaves (finely chopped)

  • Green Beans (steamed)

Basmati

Basmati rice is renowned for its delightful aroma and long slender grains. When cooked, Basmati rice expands in length and produces a light, fluffy texture that is ideal for absorbing the flavours of your cooking. A drier rice, Basmati grains will remain separate, making it a staple of Indian cooking.

Characteristics

Fluffy

Fluffy

Firm

Firm

Longer Grains

Longer Grains

Photo of Tandoori Fish

Method

  • Preheat oven to 2250C. Line an oven tray with baking paper.

  • Combine Tandoori paste and 1/4 cup of the yoghurt and in a large bowl. Coat each fish fillet with Tandoori mixture and gently rub over fish. Place fish on prepared tray. Bake 15 minutes or until just cooked. Tip: to make this dish gluten free, use gluten free Tandoori paste.

  • To cook the rice, simply massage the pouch to separate the grains and place in the microwave for the required time as indicated on the packet.

  • Combine remaining yoghurt and mint in a bowl.

  • Serve fish with coriander rice, minted yoghurt and beans.

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