SunRice

Superfood Salad

I am using:

Prep time

15min

Cook time

60min

Try out this delicious salad idea for your next meal! This superfood salad recipe mixes rice and quinoa with other tasty ingredients to make a tasty dish.

SunRice Brown Medium Grain Rice

SunRice Brown Medium Grain Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of Brown Rice is not removed at milling, giving Brown Rice its characteristic nutty flavour and firmer texture. Health conscious cooks enjoy this wholesome rice in a wide variety of dishes. Try it as an alternative to your favourite meals, or for something new, try one of our delicious summer salads. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 6 people. Amended serving sizes for 1, 2, 4, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 1½ cup SunRice Naturally Rice & Quinoa

  • 1 tsp Honey

  • 1 pinch Salt and Pepper (to taste)

  • 3 tsp Dijon Mustard

  • cup Lemon Juice

  • cup Extra Virgin Olive Oil

  • 1 Small Red Onion (cut into thin wedges)

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Superfood Salad

Method

  • Cook Rice & Quinoa according to directions on pack. Place in a mesh sieve and rinse under cold water. Drain well and spread on a tray to cool.

  • Blanch the broccoli in boiling water for 2 minutes; drain and refresh in cold water. Drain and place into bowl with remaining salad ingredients. Add cooled Rice & Quinoa and gently toss to combine.

  • Place all dressing ingredients in a screw top jar and shake to combine. Pour over salad. Toss gently.

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