SunRice

Pumpkin, Chickpea & Rice Pilaf

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Prep time

15min

Cook time

60min

Try out this delicious pumpkin, chickpea and rice pilaf for an easy to make meal idea! This recipe is full of flavour and nutrients, a perfect healthy dish.

SunRice White Medium Grain Rice

SunRice White Medium Grain Rice

Medium Grain Rice is a round, tender and succulent grain, allowing it to lock in moisture when it is cooked. This rice is often used in dishes that require a bit more creaminess, like paella or risotto. It is also ideal in your favourite Middle Eastern, Korean and Spanish dishes and is a good choice for delicious desserts. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 1½ cup SunRice Naturally organic White Rice

  • 1 tbsp Olive Oil

  • 1 Red Onion (finely chopped)

  • 1 tbsp Ginger (finely grated)

  • 2 clove Garlic (crushed)

  • 2 tsp Ground Cumin

  • 3 tsp Lemon Rind (finely grated)

  • 2½ cup Hot Salt Reduced Chicken or Vegetable Stock

  • 2 cup Pumpkin (roasted chopped)

  • 400 g Can Chickpeas (drained and rinsed)

  • 50 g Baby Spinach Leaves

Medium Grain

White medium grain rice is a round, tender and succulent grain, allowing it to lock in moisture when it is cooked. This rice is often used in dishes that require a bit more creaminess, like paella or risotto. It is also ideal in your favourite Middle Eastern, Korean and Spanish dishes.

Characteristics

Medium

Medium

Tender

Tender

Soft

Soft

Photo of Pumpkin, Chickpea & Rice Pilaf

Method

  • Heat oil in a large saucepan. Add onion and cook until softened. Add ginger, garlic and cumin to the pan and stir over a low heat for 2 minutes. Add rice, lemon rind and cardamom pods and stir for 2 minutes longer.

  • Pour in the hot stock and stir to combine. Cook over a low heat, stirring occasionally for 30 minutes or until all the liquid is absorbed and rice is tender.

  • Add pumpkin, chickpeas and spinach and stir until heated through.

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