SunRice

Healthy Indian Curry

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Prep time

5min

Cook time

20min

Recipe by: Lyndi Cohen


Enjoy a healthy comfort meal, that’s ready to eat in just 20-minutes. Serve this wholesome (and affordable) dish with SunRice basmati rice. SunRice Basmati rice has a delightful aroma and produces a light, fluffy texture that is ideal for absorbing the flavours of saucy and spicy cooking.

SunRice Basmati & Long Grain Blend

SunRice Basmati & Long Grain Blend

This blend of aromatic Basmati and Long Grain Rice is the gateway to Indian cuisine and produces a light fluffy texture ideal for absorbing flavours. A drier rice, Basmati grains will remain separate, which makes it a staple of Indian cooking. It tastes great with tandoori and in curries such as the classic butter chicken, or as an alternative base for a Thai massaman curry. For best results, Basmati rice should be rinsed and then soaked for 30 minutes prior to cooking. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.
  • 1 tbsp Extra Virgin Olive Oil

  • ½ Cauliflower (cut into small florets)

  • 200 g Green Beans (trimmed)

  • cup Tikka Masala Curry Paste

  • 270 g Coconut Milk

  • 420 g Chickpeas (drained)

  • 400 g Lentils (drained)

  • 2 cup SunRice Basmati Rice (cooked)

Basmati

Basmati rice is renowned for its delightful aroma and long slender grains. When cooked, Basmati rice expands in length and produces a light, fluffy texture that is ideal for absorbing the flavours of your cooking. A drier rice, Basmati grains will remain separate, making it a staple of Indian cooking.

Characteristics

Fluffy

Fluffy

Firm

Firm

Longer Grains

Longer Grains

Photo of Healthy Indian Curry

Method

  • Cook SunRice Basmati rice according to the packet instructions.

  • Heat olive oil in a large saucepan on high heat. Add curry paste into saucepan and then add cauliflower and coconut milk. Stir to combine. After 3 minutes, add the beans and cook for a further 5 minutes stirring occasionally.

  • Add chickpeas and lentils to the saucepan, stir and cook for around 3 minutes until warmed through. Serve with fluffy SunRice basmati Rice.

  • NOTES

    For best results, Basmati rice should be rinsed and then soaked for 30 minutes prior to cooking. Legumes are a great way to add more fibre and plant-based protein into your diet. Feel free to use a more mild curry paste if sensitive to spice. You can also add capsicum, zucchini or snow peas to this recipe. This recipe is dairy-free, vegetarian and budget-friendly. Use a gluten-free curry paste to ensure this recipe gluten-free.


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