SunRice

Healthy Indian Curry

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Prep time

5min

Cook time

20min

Recipe by: Lyndi Cohen


Enjoy a healthy comfort meal, that’s ready to eat in just 20-minutes. Serve this wholesome (and affordable) dish with SunRice basmati rice. SunRice Basmati rice has a delightful aroma and produces a light, fluffy texture that is ideal for absorbing the flavours of saucy and spicy cooking.

SunRice Basmati Rice

SunRice Basmati Rice

This blend of aromatic Basmati and Long Grain Rice is the gateway to Indian cuisine and produces a light fluffy texture ideal for absorbing flavours. A drier rice, Basmati grains will remain separate, which makes it a staple of Indian cooking. It tastes great with tandoori and in curries such as the classic butter chicken, or as an alternative base for a Thai massaman curry. For best results, Basmati rice should be rinsed and then soaked for 30 minutes prior to cooking. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 1 tbsp Extra Virgin Olive Oil

  • ½ Cauliflower (cut into small florets)

  • 200 g Green Beans (trimmed)

  • cup Tikka Masala Curry Paste

  • 270 g Coconut Milk

  • 420 g Chickpeas (drained)

  • 400 g Lentils (drained)

  • 2 cup SunRice Basmati Rice (cooked)

Basmati

Basmati rice is renowned for its delightful aroma and long slender grains. When cooked, Basmati rice expands in length and produces a light, fluffy texture that is ideal for absorbing the flavours of your cooking. A drier rice, Basmati grains will remain separate, making it a staple of Indian cooking.

Characteristics

Fluffy

Fluffy

Firm

Firm

Longer Grains

Longer Grains

Photo of Healthy Indian Curry

Method

  • Cook SunRice Basmati rice according to the packet instructions.

  • Heat olive oil in a large saucepan on high heat. Add curry paste into saucepan and then add cauliflower and coconut milk. Stir to combine. After 3 minutes, add the beans and cook for a further 5 minutes stirring occasionally.

  • Add chickpeas and lentils to the saucepan, stir and cook for around 3 minutes until warmed through. Serve with fluffy SunRice basmati Rice.

  • NOTES

    For best results, Basmati rice should be rinsed and then soaked for 30 minutes prior to cooking. Legumes are a great way to add more fibre and plant-based protein into your diet. Feel free to use a more mild curry paste if sensitive to spice. You can also add capsicum, zucchini or snow peas to this recipe. This recipe is dairy-free, vegetarian and budget-friendly. Use a gluten-free curry paste to ensure this recipe gluten-free.

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