SunRice

Healthier Beef Stroganoff

I am using:

Prep time

10min

Cook time

30min

Recipe by: Lyndi Cohen


This is a healthy spin on a family classic. It’s loaded with vegetables like mushrooms, onion and baby spinach and subs out the sour cream for yoghurt, a better-for-you alternative. Serve with SunRice medium grain rice for a beautifully balanced meal.

SunRice White Medium Grain Rice

SunRice White Medium Grain Rice

Medium Grain Rice is a round, tender and succulent grain, allowing it to lock in moisture when it is cooked. This rice is often used in dishes that require a bit more creaminess, like paella or risotto. It is also ideal in your favourite Middle Eastern, Korean and Spanish dishes and is a good choice for delicious desserts. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 2 cup SunRice Medium Grain Rice

  • 1 tbsp Garlic-Infused Extra Virgin Olive Oil

  • 500 g Lean Beef Strips

  • 1 Brown Onion (chopped)

  • 400 g Mushrooms (sliced)

  • 2 tbsp Wholemeal Flour

  • 1 tbsp Tomato Paste

  • 1 tbsp Dijon Mustard

  • 1 tbsp Worcestershire Sauce

  • 500 ml Beef Stock

  • 2 cup Baby Spinach

  • ½ cup Plain Greek Yoghurt

Medium Grain

White medium grain rice is a round, tender and succulent grain, allowing it to lock in moisture when it is cooked. This rice is often used in dishes that require a bit more creaminess, like paella or risotto. It is also ideal in your favourite Middle Eastern, Korean and Spanish dishes.

Characteristics

Medium

Medium

Tender

Tender

Soft

Soft

Photo of Healthier Beef Stroganoff

Method

  • Cook SunRice medium grain rice according to the packet instructions.

  • Heat a large frying pan to high with half the oil. Add beef in two batches and cook for 3 minutes or until browned. Transfer to a bowl.

  • Add oil, onion and mushrooms and cook for 5 minutes, or until browned. Sprinkle flour over the mixture. Add tomato paste, mustard and worcestershire sauce. Stir.

  • Add stock slowly to pan while stirring. Bring to the boil. Return beef to pan and add the baby spinach. Cook for 2 minutes or until beef is heated through. Serve with SunRice brown rice and yoghurt.

  • Notes

    To make this recipe dairy-free, you could use coconut yoghurt instead of plain Greek yoghurt You can easily make this recipe with chicken instead of beef - or use chickpeas if you're a vegetarian for a plant-based source of protein. If you don’t have garlic infused oil, simply add 1-2 teaspoons of crushed garlic.

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