SunRice

Chilli Chickpea Tuna Salad in 5

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Prep time

5min

Cook time

5min

Have a delicious lunch ready in just 5 minutes with this chickpea tuna salad recipe! This quick and easy meal is perfect for a simple and tasty salad.

Brown Rice Quick Cups - 2x125g

Brown Rice Quick Cups - 2x125g

SunRice Brown Medium Grain Rice is made with firm and mildly nutty flavoured brown rice. This nutritious delicious wholegrain rice is gluten free, and a source of protein and fibre. It has the locked-in goodness of wholegrain brown rice, great as a base for a quick and easy meal, in salads or alongside grilled meats or fish. Heat and serve in just 40 seconds. The SunRice microwave range uses special heat technology, with no added colours, flavours or preservatives. SunRice, proudly Australian owned since 1950. All rice is naturally gluten free

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Ingredients to serve:

This recipe was originally designed for 1 people. Amended serving sizes for 2, 4, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • SunRice Quick Cups Brown Rice

  • Chilli Canned Tuna

  • 1 can Chickpeas (small)

  • Cherry Tomatoes

  • Fresh Coriander

  • Pine Nuts (toasted)

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Chilli Chickpea Tuna Salad in 5

Method

  • For a quick and easy lunch, combine all ingredients in a bowl while you heat the microwave cup for 40 seconds. When ready, stir though for an al desko dining experience.

  • Tip: Feeling spicy? For extra flavour, use cumin or taco seasoning.

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