SunRice

Cara’s Spiced Veggie Pilaf

I am using:

Prep time

5min

Cook time

10min

A spicy take on a traditional Turkish dish that’s ready in under 30 minutes.

SunRice Brown Medium Grain Rice

SunRice Brown Medium Grain Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of Brown Rice is not removed at milling, giving Brown Rice its characteristic nutty flavour and firmer texture. Health conscious cooks enjoy this wholesome rice in a wide variety of dishes. Try it as an alternative to your favourite meals, or for something new, try one of our delicious summer salads. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 1 people. Amended serving sizes for 2, 4, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 1 cup SunRice Microwave Brown Rice

  • 1 cup Pumpkin (cooked and diced)

  • 1 Medium Carrot (grated)

  • 1 Medium Zucchini (grated)

  • ¼ cup Spring Onion (chopped)

  • 1 tsp Cinnamon

  • 1 tsp Cumin

  • 1 tsp Mixed Spice ((or a dash of nutmeg, and cloves))

  • Salt and Pepper (to taste)

  • 1 tbsp Extra-Virgin Olive Oil

  • ½ cup Tofu

  • Pumpkin Seeds (toasted)

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Cara’s Spiced Veggie Pilaf

Method

  • Heat a medium saucepan to high heat.

  • Add oil, then add carrot, zucchini and spring onion.

  • Stir and cook until wilted (about 3 minutes).

  • Add in all remaining ingredients and give it a good stir making sure the spices are distributed nicely and the rice is piping hot. Recipe by @carascrazycreations

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