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Tandoori Fish

< 20 Minutes

Serves 4

Gluten Free

Tandoori Fish

Ingredients Method

Ingredients


Basmati Mw 450G Png Transparent Nutritional Information

Method


  1. Preheat oven to 2250C. Line an oven tray with baking paper.
  2. Combine Tandoori paste and 1/4 cup of the yoghurt and in a large bowl. Coat each fish fillet with Tandoori mixture and gently rub over fish. Place fish on prepared tray. Bake 15 minutes or until just cooked. Tip: to make this dish gluten free, use gluten free Tandoori paste.
  3. Meanwhile, squeeze rice pouch to separate rice. Tear corner of pouch to vent heat. Microwave on high for 2 1/2 minutes (850W). Place in a large bowl. Add coriander and stir to combine.
  4. Combine remaining yoghurt and mint in a bowl.
  5. Serve fish with coriander rice, minted yoghurt and beans.

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Tandoori Fish

< 20 Minutes

Serves 4

Gluten Free

Ingredients


Method


  1. Preheat oven to 2250C. Line an oven tray with baking paper.
  2. Combine Tandoori paste and 1/4 cup of the yoghurt and in a large bowl. Coat each fish fillet with Tandoori mixture and gently rub over fish. Place fish on prepared tray. Bake 15 minutes or until just cooked. Tip: to make this dish gluten free, use gluten free Tandoori paste.
  3. Meanwhile, squeeze rice pouch to separate rice. Tear corner of pouch to vent heat. Microwave on high for 2 1/2 minutes (850W). Place in a large bowl. Add coriander and stir to combine.
  4. Combine remaining yoghurt and mint in a bowl.
  5. Serve fish with coriander rice, minted yoghurt and beans.