Tandoori Fish
< 20 Minutes
Serves 4
Gluten Free
Tandoori Fish
Ingredients
Method
Nutritional Information
Ingredients
Nutritional Information
Method
- Preheat oven to 2250C. Line an oven tray with baking paper.
- Combine Tandoori paste and 1/4 cup of the yoghurt and in a large bowl. Coat each fish fillet with Tandoori mixture and gently rub over fish. Place fish on prepared tray. Bake 15 minutes or until just cooked. Tip: to make this dish gluten free, use gluten free Tandoori paste.
- Meanwhile, squeeze rice pouch to separate rice. Tear corner of pouch to vent heat. Microwave on high for 2 1/2 minutes (850W). Place in a large bowl. Add coriander and stir to combine.
- Combine remaining yoghurt and mint in a bowl.
- Serve fish with coriander rice, minted yoghurt and beans.
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Tandoori Fish
< 20 Minutes
Serves 4
Gluten Free
Ingredients
Method
- Preheat oven to 2250C. Line an oven tray with baking paper.
- Combine Tandoori paste and 1/4 cup of the yoghurt and in a large bowl. Coat each fish fillet with Tandoori mixture and gently rub over fish. Place fish on prepared tray. Bake 15 minutes or until just cooked. Tip: to make this dish gluten free, use gluten free Tandoori paste.
- Meanwhile, squeeze rice pouch to separate rice. Tear corner of pouch to vent heat. Microwave on high for 2 1/2 minutes (850W). Place in a large bowl. Add coriander and stir to combine.
- Combine remaining yoghurt and mint in a bowl.
- Serve fish with coriander rice, minted yoghurt and beans.