Method

1. Heat vegetable oil in a large non-stick frying pan over a medium/high heat. Add chicken, onion, carrot and capsicum. Cook, stirring occasionally for 7 minutes or until chicken is cooked through.
2. Add pineapple and cooking sauce. Simmer 10 minutes.
3. Meanwhile, squeeze rice pouch to separate rice. Tear corner of pouch to vent heat. Microwave on high for 2 1/2 minutes (850W). Serve sweet & sour chicken with rice. Tip: Refrigerate any leftover sweet and sour chicken. Reheat and serve with a SunRice Jasmine microwave rice cup.