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Find Your Perfect Meal

Find my perfect meal

Healthy Rice Recipes


Looking for an easy recipe that’s healthy and delicious? You’ve come to the right place. It's easy to feel inspired when you start with a beautiful rice. Treat the family to some stir fried, gluten free goodness or even a superfood rice salad
Basmati & Kale with Roasted Vegetables Basmati & Kale with Roasted Vegetables This basmati rice & kale with roasted vegetables is a great way to incorporate a variety of good carbohydrates into your meals. Pair with chicken or fish for a delicious meal! Brown Rice, Mushroom & Cabbage Salad Brown Rice, Mushroom & Cabbage Salad A delicious salad made with the goodness of Brown Rice which can be served hot or cold! Add cooked shredded chicken or peeled cooked prawns to turn this salad into a tasty light meal. Chilli roasted pumpkin, rice & quinoa salad Chilli roasted pumpkin, rice & quinoa salad A delicious salad on its own or as a side dish. If you're looking a vegetarian meal, just don’t add the bacon, for a meat free, substantial nutritious dish. Poh's Miso & Brown Rice Soup Poh's Miso & Brown Rice Soup This is one of my favourite quickie recipes which takes the blink of an eye to make. Rice in soup was one of my all time favourite meals as a child. There’s nothing more comforting and it’s a fabulous way to use up left over rice. Poh's Oyster Mushroom & Snowpea Stir Fry with Chilli Bean Sauce Poh's Oyster Mushroom & Snowpea Stir Fry This combo of seasonings goes with anything but it’s particularly good for a vegetarian option because the chilli bean sauce is so flavourful and adds an incredible depth of flavour to vegetables. Any variety of rice will suit this dish but because it’s a vegetarian dish I like pairing it with brown rice for its nuttiness and robust bite. miso glazed salmon Poh's Miso glazed salmon with broccolini & black buttered rice This recipe has fast become a household favourite because it’s incredibly quick and easy but so flavourful. The miso glaze adds such a lovely salty sweet element to the buttery salmon and then balanced so beautifully with the earthy, nutty black rice and fresh crunchy vegetables. Chicken Jambalaya Chicken Jambalaya This delicious Chicken and Prawn Jambalaya is perfect for a weekend cook up! The flavours are strong and hearty but the lemon keeps it fresh and easy! Chicken and Thai Basil Stir Fry Chicken and Thai Basil Stir Fry Enjoy this chicken stir fry as a mid week meal. You can swap out Long Grain rice for our delicious Jasmine Rice for a more fragrant dish! Mexican Chicken Fajitas with Medium Grain Rice Mexican Chicken Fajitas Enjoy easy Mexican with these delicious chicken fajitas! A great way to feed your family on a Friday night bursting with flavour! San Choy Bau 01 San Choy Bau A delicious take on traditional San Choy Bau using our fragrant Jasmine rice. A great way to step into Spring bursting with flavour! AFGHAN STYLE RICE Poh Poh's Afghan Style Rice & Chicken The flavours in this recipe are rich with a subtle use of spice, a punch of lovely sweetness from the currants and carrots, a crunch of roasted pistachios, then a hit of sharpness and vibrance from the yoghurt and fresh coriander. But, the highlight are those super light, beautifully separated, highly fragrant grains of rice that I seem to be able to keep eating and eating….. One tray lemon fish website One Tray Lemon and Garlic Fish This is the perfect meal for a quick, healthy and throw-together meal when you want to eat something delicious - without much washing up.
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