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Healthy Beef Stroganoff

Easy

< 30 Minutes

Serves 4

Low GI

Healthy Beef Stroganoff

Ingredients Method

Ingredients


Doongara Low Gi 10Kg Png Transparent How to cook - white rice

Method


  1. Cook rice according to directions on pack.
  2. Meanwhile, heat half the oil in a large frying pan over a high heat. Cook meat in 2 batches, tossing quickly until browned. Remove from pan and set aside.
  3. Reduce heat to medium-low and add remaining oil to pan. Cook onions for 5 minutes, stirring occasionally until soft. Add mushrooms and garlic. Cook, stirring occasionally for 5 minutes longer or until soft. Add paprika and stir for 1 minute.
  4. Add stock, mustard, tomato paste, pepper and beef (with any juices). Simmer 3 minutes, stirring occasionally.
  5. Place cornflour in a small bowl. Gradually stir in light thickened cream. Add to pan and stir just until thickened.
  6. Serve stroganoff with rice, sprinkled with parsley and steamed green beans.

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Healthy Beef Stroganoff

Easy

< 30 Minutes

Serves 4

Low GI

Ingredients


Method


  1. Cook rice according to directions on pack.
  2. Meanwhile, heat half the oil in a large frying pan over a high heat. Cook meat in 2 batches, tossing quickly until browned. Remove from pan and set aside.
  3. Reduce heat to medium-low and add remaining oil to pan. Cook onions for 5 minutes, stirring occasionally until soft. Add mushrooms and garlic. Cook, stirring occasionally for 5 minutes longer or until soft. Add paprika and stir for 1 minute.
  4. Add stock, mustard, tomato paste, pepper and beef (with any juices). Simmer 3 minutes, stirring occasionally.
  5. Place cornflour in a small bowl. Gradually stir in light thickened cream. Add to pan and stir just until thickened.
  6. Serve stroganoff with rice, sprinkled with parsley and steamed green beans.