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Healthy Beef Stroganoff

Easy

< 30 Minutes

Serves 4

Low GI

Healthy Beef Stroganoff

Ingredients Method

Ingredients

Doongara Low Gi 10Kg Png Transparent How to cook - white rice

Method

  1. Cook rice according to directions on pack.
  2. Meanwhile, heat half the oil in a large frying pan over a high heat. Cook meat in 2 batches, tossing quickly until browned. Remove from pan and set aside.
  3. Reduce heat to medium-low and add remaining oil to pan. Cook onions for 5 minutes, stirring occasionally until soft. Add mushrooms and garlic. Cook, stirring occasionally for 5 minutes longer or until soft. Add paprika and stir for 1 minute.
  4. Add stock, mustard, tomato paste, pepper and beef (with any juices). Simmer 3 minutes, stirring occasionally.
  5. Place cornflour in a small bowl. Gradually stir in light thickened cream. Add to pan and stir just until thickened.
  6. Serve stroganoff with rice, sprinkled with parsley and steamed green beans.
How To Cook Jasmine Rice How to cook - white rice

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Healthy Beef Stroganoff

Easy

< 30 Minutes

Serves 4

Low GI

Ingredients

Method

  1. Cook rice according to directions on pack.
  2. Meanwhile, heat half the oil in a large frying pan over a high heat. Cook meat in 2 batches, tossing quickly until browned. Remove from pan and set aside.
  3. Reduce heat to medium-low and add remaining oil to pan. Cook onions for 5 minutes, stirring occasionally until soft. Add mushrooms and garlic. Cook, stirring occasionally for 5 minutes longer or until soft. Add paprika and stir for 1 minute.
  4. Add stock, mustard, tomato paste, pepper and beef (with any juices). Simmer 3 minutes, stirring occasionally.
  5. Place cornflour in a small bowl. Gradually stir in light thickened cream. Add to pan and stir just until thickened.
  6. Serve stroganoff with rice, sprinkled with parsley and steamed green beans.