Healthy Beef Stroganoff
Easy
< 30 Minutes
Serves 4
Low GI
Healthy Beef Stroganoff
Ingredients
Method
Method
- Cook rice according to directions on pack.
- Meanwhile, heat half the oil in a large frying pan over a high heat. Cook meat in 2 batches, tossing quickly until browned. Remove from pan and set aside.
- Reduce heat to medium-low and add remaining oil to pan. Cook onions for 5 minutes, stirring occasionally until soft. Add mushrooms and garlic. Cook, stirring occasionally for 5 minutes longer or until soft. Add paprika and stir for 1 minute.
- Add stock, mustard, tomato paste, pepper and beef (with any juices). Simmer 3 minutes, stirring occasionally.
- Place cornflour in a small bowl. Gradually stir in light thickened cream. Add to pan and stir just until thickened.
- Serve stroganoff with rice, sprinkled with parsley and steamed green beans.

Healthy Beef Stroganoff

Easy
< 30 Minutes
Serves 4
Low GI
Ingredients
Method
- Cook rice according to directions on pack.
- Meanwhile, heat half the oil in a large frying pan over a high heat. Cook meat in 2 batches, tossing quickly until browned. Remove from pan and set aside.
- Reduce heat to medium-low and add remaining oil to pan. Cook onions for 5 minutes, stirring occasionally until soft. Add mushrooms and garlic. Cook, stirring occasionally for 5 minutes longer or until soft. Add paprika and stir for 1 minute.
- Add stock, mustard, tomato paste, pepper and beef (with any juices). Simmer 3 minutes, stirring occasionally.
- Place cornflour in a small bowl. Gradually stir in light thickened cream. Add to pan and stir just until thickened.
- Serve stroganoff with rice, sprinkled with parsley and steamed green beans.