Method

1. Use a fork to mash half of the kidney beans. Set aside with remaining kidney beans.
2. Heat oil in a large non-stick frying pan over a high heat. Add mince and cook until browned, stirring constantly to break up mince.
3. Add tomatoes, tomato paste, mashed and whole kidney beans and taco seasoning. Simmer, stirring occasionally for 10 minutes, until thick. Add the coriander and stir to combine. Tip: for gluten free, check taco seasoning ingredient list.
4. Meanwhile, squeeze rice pouch to separate rice. Tear corner of pouch to vent heat. Microwave on high for 2 1/2 minutes (850W).
5. Lightly mash avocado; add lime juice and stir to combine. Serve chilli con carne with rice and smashed avocado.