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Brown Rice & Chickpea Falafel Burgers

Easy

> 1 Hour

Serves 4

Brown Rice & Chickpea Falafel Burgers

Ingredients Method

Method


  1. Put the rice and water into a medium saucepan and bring to the boil. Reduce heat to very low, cover and cook for 25 minutes or until rice is tender and its absorbed all the water. Remove from the heat, cover and set aside 10 minutes. Spread out onto a tray. Refrigerate until cold.

  2. Combine the rice, chickpeas, onion, flour, baking powder, cumin, coriander, cheese and lemon juice in a food processor. Process until well combined. Transfer mixture to a bowl, stir in parsley. Season. Shape into 4 patties about 2cm thick.

  3. Pour enough oil in a frying pan to cover base, heat over medium heat until hot. Cook the patties, in batches, for 5-8 minutes on each side or until golden and warmed through.

  4. Spoon yoghurt and hummus onto buns bases, top with tabouli then falafel pattie, squeeze over lemon and serve.

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Brown Rice & Chickpea Falafel Burgers

Easy

> 1 Hour

Serves 4

Ingredients


Method


  1. Put the rice and water into a medium saucepan and bring to the boil. Reduce heat to very low, cover and cook for 25 minutes or until rice is tender and its absorbed all the water. Remove from the heat, cover and set aside 10 minutes. Spread out onto a tray. Refrigerate until cold.

  2. Combine the rice, chickpeas, onion, flour, baking powder, cumin, coriander, cheese and lemon juice in a food processor. Process until well combined. Transfer mixture to a bowl, stir in parsley. Season. Shape into 4 patties about 2cm thick.

  3. Pour enough oil in a frying pan to cover base, heat over medium heat until hot. Cook the patties, in batches, for 5-8 minutes on each side or until golden and warmed through.

  4. Spoon yoghurt and hummus onto buns bases, top with tabouli then falafel pattie, squeeze over lemon and serve.