Lyndi's Mini Burrito Bowls | Lyndi's Rice Wellness Corner | SunRice

Lyndi x SunRice Mystery Box


This month we have given Lyndi some turkey mince, capsicum, black beans, avocado, lime and our SunRice Low Gi White Rice! She has come up with this delicious and easy Mexican meal the whole family can enjoy! If you are wanting a vegetarian take on this meal, leave out the turkey mince and add in more black beans. This recipe is quick, easy and will keep you feeling fuller for longer!

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Lyndi's Mini Burrito Bowls

Easy

< 30 Minutes

Serves 4

Lyndi's Mini Burrito Bowls

Ingredients Method

Ingredients


Low-Gi How to Cook White Rice

Method


  1. Preheat the oven to 180 degrees. Rinse the rice and cook according to the packet instructions.

  2. Meanwhile, heat a large frying pan with 1 Tbsp of extra virgin olive oil. Once hot, add the mince and cook for 5 min or until brown - then add capsicum and taco spice until softened.

  3. While the mince cooks, spray one side of a tortilla with spray oil. Place the tortilla - oil side facing out - into a muffin tin, creating a ‘bowl’. Cook for 6-8 min or until brown and crispy.

  4. Serve all the ingredients in the tortilla bowls - along with a fresh squeeze of lime, diced avocado and your favourite hot sauce.

  5. Notes

    • You can use whichever mince you like - or skip the mince to make this recipe vegetarian as the beans contain protein.
    • Use a gluten-free tortilla to make this recipe gluten free (and also check your taco seasoning is also gluten-free).
    • This recipe is naturally dairy-free.
    • If you don’t like spicy food, you can swap the taco seasoning for paprika and leave out the hot sauce.
    • Corn, chopped tomatoes, coriander or diced red onion would also be a great addition to this recipe.

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Lyndi's Mini Burrito Bowls

Easy

< 30 Minutes

Serves 4

Ingredients


Method


  1. Preheat the oven to 180 degrees. Rinse the rice and cook according to the packet instructions.

  2. Meanwhile, heat a large frying pan with 1 Tbsp of extra virgin olive oil. Once hot, add the mince and cook for 5 min or until brown - then add capsicum and taco spice until softened.

  3. While the mince cooks, spray one side of a tortilla with spray oil. Place the tortilla - oil side facing out - into a muffin tin, creating a ‘bowl’. Cook for 6-8 min or until brown and crispy.

  4. Serve all the ingredients in the tortilla bowls - along with a fresh squeeze of lime, diced avocado and your favourite hot sauce.

  5. Notes

    • You can use whichever mince you like - or skip the mince to make this recipe vegetarian as the beans contain protein.
    • Use a gluten-free tortilla to make this recipe gluten free (and also check your taco seasoning is also gluten-free).
    • This recipe is naturally dairy-free.
    • If you don’t like spicy food, you can swap the taco seasoning for paprika and leave out the hot sauce.
    • Corn, chopped tomatoes, coriander or diced red onion would also be a great addition to this recipe.