Medium Grain Brown Rice
Product information
SunRice Brown Medium Grain Rice gets its characteristic nutty flavour and harder texture because the nutritious "bran layer" is not removed at milling. This is why it takes longer to cook than white rice and also why it retains all the goodness of mother nature. Its flavour and slightly clingy grains are great as a side dish but also in soups, casseroles or stuffings.
SunRice Brown Medium Grain Rice is available in 500 g, 1 kg and 2 kg packs.
SunRice Brown Medium Grain Rice is available in 500 g, 1 kg and 2 kg packs.
Cooking Method
Absorbtion
- Place 1 cup (200 g) of rice in a saucepan. Add 1 1/2 cups (375 ml) of cold water. Bring to boil. Stir occasionally.
- Reduce heat and simmer covered for 25-30 minutes.
- Remove from heat and stand, covered for 5-10 minutes. Serve.
Gentle Boil
- Place 1 cup (200 g) of rice in a saucepan. Add 6-8 cups of cold water. Bring to boil. Stir occasionally.
- Lower heat and boil gently, uncovered for 25-30 minutes.
- Remove from heat. Drain well and serve.
Microwave
Use the same water to rice ratio as the absorption method. However, as there are great variances between microwaves, refer to your microwave manual for instructions.Tip: For optimal consistency in results, we recommend the use of an electric rice cooker.
NIPS
Medium Grain Brown Rice
Average Qty per serving (125g) |
Average Qty per 100g |
|
|---|---|---|
Energy |
988 kJ 236 Cal |
781 kJ 187 Cal |
Protein, total
|
5 g 0 mg |
4 g 0 mg |
Fat, total
|
4 g Less than 1 g |
3 g Less than 1 g |
Carbohydrate
|
43 g Less than 1 g |
34 g Less than 1 g |
Dietary Fibre |
3 g | 3 g |
Sodium |
Less than 5 g | Less than 5 g |
Potassium |
160 mg | 130 mg |
Niacin |
1.5 mg | 1.2 mg |
Magnesium |
65 mg | 52 mg |