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Medium Grain Brown Rice

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    Product Overview
     
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    Cooking Method
     
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    Nutritional Information
     
Product information
Medium Grain Brown Rice
SunRice Brown Medium Grain Rice gets its characteristic nutty flavour and harder texture because the nutritious "bran layer" is not removed at milling. This is why it takes longer to cook than white rice and also why it retains all the goodness of mother nature. Its flavour and slightly clingy grains are great as a side dish but also in soups, casseroles or stuffings.

SunRice Brown Medium Grain Rice is available in 500 g, 1 kg and 2 kg packs.
Cooking Method
Absorbtion

Absorbtion

  1. Place 1 cup (200 g) of rice in a saucepan. Add 1 1/2 cups (375 ml) of cold water. Bring to boil. Stir occasionally.
  2. Reduce heat and simmer covered for 25-30 minutes.
  3. Remove from heat and stand, covered for 5-10 minutes. Serve.
Gentle Boil

Gentle Boil

  1. Place 1 cup (200 g) of rice in a saucepan. Add 6-8 cups of cold water. Bring to boil. Stir occasionally.
  2. Lower heat and boil gently, uncovered for 25-30 minutes.
  3. Remove from heat. Drain well and serve.
Microwave

Microwave

Use the same water to rice ratio as the absorption method. However, as there are great variances between microwaves, refer to your microwave manual for instructions.

Tip: For optimal consistency in results, we recommend the use of an electric rice cooker.
NIPS

Medium Grain Brown Rice

Average Qty per serving (100g)
Average Qty per 100g

Energy

1470 kJ
352 Cal
1470 kJ
352 Cal

Protein, total

  • gluten
8 g
0 mg
8 g
0 mg

Fat, total

  • saturated
2.8 g
Less than 1 g
2.8 g
Less than 1 g

Carbohydrate

  • sugars
71 g
Less than 1 g
71 g
Less than 1 g

Dietary Fibre

3.3 g 3.3 g

Sodium

Less than 5 mg Less than 5 mg

Potassium

250 mg 250 mg

Niacin

7.7 mg 7.7 mg

Magnesium

110 mg 110 mg
 

Ricegrowers Limited

ABN 55 007 481 156
Trading as SunRice

SunRice Consumer Relations

Freecall 1800 255 999 in Australia or 0800 114 760 in New Zealand
Monday to Friday, 9:00am to 5:00pm PO Box 561 Leeton NSW 2705 Australia

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