Sunrice - The Rice FoodExperts
Go!
  •   Home  
  •   Our Products  
  •   Recipes  
  •   Recipe Club  
  •   About Us  
  •   Shareholders & Growers  
  •   Capital Structure Review  
  • Rice Range
    • Black Rice
    • Long Grain White Rice
    • Medium Grain White Rice
    • Long Grain Brown Rice
    • Medium Grain Brown Rice
    • Jasmine Fragrant Rice
    • Basmati Indian Aromatic Rice
    • Arborio Risotto Rice
    • Organic White Medium Grain
    • Wild Blend Rice
    • Japanese Style Sushi Rice
    • Doongara Clever Rice
    • Vita Rice Parboiled Long Grain
    • Low GI Brown Rice
  • Microwave Rices
  • Flavoured Microwave Rice
  • Microwave Meals
  • Quick Cups
  • Plain Rice Cakes
  • Savoury Flavoured Rice Cakes
  • Sweet Flavoured Rice Cakes
  • Food Ingredients
  • Other Brands

Doongara Clever Rice

  •  
    Product Overview
     
  •  
    Cooking Method
     
  •  
    Recipes
     
  •  
    Nutritional Information
     
Product information
Doongara Clever Rice

Doongara rice is a uniquely Australian developed and grown grain of rice, first commercially harvested in 1989.

SunRice Doongara CleverRice White Long Grain Rice has two main benefits:

Lower Glycemic Index - SunRice Doongara Clever Rice has a lower glycaemic index (GI) than regular rice. This means it is digested more slowly by the body, helping you to stay fuller for longer and providing a sustained energy release for endurance.

Hard to Overcook - SunRice Doongara CleverRice is hard to overcook, as it is a more forgiving grain, allowing you to overcook the rice for up to 5 minutes beyond the ideal cook time of 12 minutes, resulting in fluffy rice every time.

SunRice Doongara CleverRice is also endorsed by the National Heart Foundation Tick of Approval!

SunRice Doongara Clever rice is an all-purpose Australian white, long grain rice that is high in complex carbohydrates (starch), cholesterol free, gluten free, low in salt, fat and sugar.

SunRice Doongara CleverRice is available in 750g packs.

Cooking Method
Absorption

Absorption

  1. Place 1 cup (200 g) of rice in a saucepan. Add 1 1/2 cups (375 ml) of cold water. Bring to boil. Stir occasionally.
  2. Reduce heat and simmer covered for 12-14 minutes.
  3. Remove from heat and stand, covered for 5-10 minutes. Serve.
Gentle Boil

Gentle Boil

  1. Place 1 cup (200 g) of rice in a saucepan. Add 6-8 cups of cold water. Bring to boil. Stir occasionally.
  2. Lower heat and boil gently, uncovered for  12-14 minutes.
  3. Remove from heat. Drain well and serve.
Microwave

Microwave

Use the same water to rice ratio as the absorption method. However, as there are great variances between microwaves, refer to your microwave manual for instructions.

Tip: For optimal consistency in results, we recommend the use of an electric rice cooker.
NIPS

Doongara Clever Rice

Average Qty per serving (100g)
Average Qty per 100g

Energy

1470 kJ
352 Cal
1470 kJ
352 Cal

Protein, total

  • gluten
7.0 g
0 mg
7.0 g
0 mg

Fat, total

  • saturated
  • trans
  • polyunsaterated
  • monounsaturated
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g

Cholesterol

0 mg 0 mg

Carbohydrate

  • sugars
78.0 g
Less than 1 g
78.0 g
Less than 1 g

Dietary Fibre

Less than 1 g Less than 1 g

Sodium

Less than 5 mg Less than 5 mg

Potassium

80 mg 80 mg
 

Ricegrowers Limited

ABN 55 007 481 156
Trading as SunRice

SunRice Consumer Relations

Freecall 1800 255 999 in Australia or 0800 114 760 in New Zealand
Monday to Friday, 9:00am to 5:00pm Locked Bag 2, Leeton NSW Australia

Copyright | Disclaimer | Privacy Policy | Contact SITE BY FLINT INTERACTIVE