Medleys White Rice

Product information
 Medleys White Rice
SunRice White Rice Medleys is a hearty blend of lower GI Doongara ™ Rice and wild rice with a country style infusion of carrots, sweet corn, onion, peas, parsley leeks and mushroom. When cooked with your favourite stock, SunRice White Rice Medleys is the perfect partner to a huge range of dinners, and it’s so easy to prepare, it will make you look like a culinary genius! With a great taste that is low in fat, low in salt and gluten free, and in a convenient Pour and Store pack, SunRice White Rice Medleys is a sure fire hit.
Cooking Method
Absorption

Absorption

  1. Place 1 cup (200 g) of rice in a saucepan. Add 1 1/2 cups (375 ml) of cold water. Bring to boil.  Stir occasionally.
  2. Reduce heat and simmer covered for 12-14 minutes.
  3. Remove from heat and stand, covered for 5-10 minutes. Serve.
Gentle Boil

Gentle Boil

  1. Place 1 cup (200 g) of rice in a saucepan. Add 6-8 cups of cold water. Bring to boil.  Stir occasionally.
  2. Lower heat and boil gently, uncovered for  12-14 minutes.
  3. Remove from heat. Drain well and serve.
Microwave

Microwave

Use the same water to rice ratio as the absorption method. However, as there are great variances between microwaves, refer to your microwave manual for instructions.

Tip: For optimal consistency in results, we recommend the use of an electric rice cooker.
NIPS

Medleys White Rice Pour & Store

Average Qty per serving (100g)
Average Qty per 100g

Energy

1470 kJ
352 Cal
1470 kJ
352 Cal

Protein, total

  • gluten
7.0 g
0 mg
7.0 g
0 mg

Fat, total

  • saturated
  • trans
  • polyunsaterated
  • monounsaturated
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g
Less than 1 g

Cholesterol

0 mg 0 mg

Carbohydrate

  • sugars
78.0 g
Less than 1 g
78.0 g
Less than 1 g

Dietary Fibre

Less than 1 g Less than 1 g

Sodium

Less than 5 g Less than 5 g

Potassium

80 mg 80 mg