Nutrition Links

Grain Based Foods

Go Grains Health & Nutrition Ltd
Go Grains is the leading independent nutrition advisor for grain foods in human health. A wealth of information about grain-based foods, health and nutrition can be found on the Go Grains website.

Grains Nutrition
Explore the health benefits of grains and legumes via this informative website.

The Whole Grains Council
The Whole Grains Council is a non-profit consumer advocacy group working to increase consumption of whole grains for better health. This website helps consumers identify wholegrain foods and understand their health benefits.

Healthy Eating

Australian Guide to Healthy Eating
The Australian Guide to Healthy Eating is national and contemporary food guide for Australia which helps to explain healthy eating principles.

Dietary Guidelines for all Australians
The NHMRC 'Dietary Guidelines for Australian Adults' and 'Dietary Guidelines for Children and Adolescents in Australia' are based on the best available scientific evidence and provide information for health professionals and the general population about healthy food choices.

Better Health Channel (Vic)
The Better Health Channel was established by the Victorian (Australia) Government. The website provides online health and medical information that is reliable, up to date and easy to understand.

Nutrition Australia
Nutrition Australia is a non-government, non-profit organisation that aims to provide scientifically based nutrition information to encourage all Australians to achieve optimal health through food variety and physical activity.

The Glycaemic Index (GI)

Glycaemic Index (University of Sydney)
This is the official website of the Glycemic Index and GI Database in Australia.

Diabetes Australia
Diabetes Australia is a not-for-profit organisation which exists to minimise the impact of diabetes. The website provides a wealth of information about health eating and the GI – in the form of information sheets, magazines and newsletters.

Gluten Free Eating

The Coeliac Society of Australia
This website provides advice and information about the gluten free diet , ingredients, where to buy, recipes and cooking, as well as research information.